Eленkа's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

79.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

976 kcal

Fat: 44.03g | Prot: 50.74g | Carbs: 97.23g. Breakfast: Омлет с Молоком, Активия Высокобелковая со Злаками и Семенами , Простоквашино Творог 9%. Lunch: Молочный Суп. Dinner: Азбука Вкуса Дыня Колхозница, Семейные Традиции Мясо по Французски , Булгур (Вареный). Snacks/Other: Пирожок с Картошкой. more...

2061 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Eленkа's Journal, 09 Jul 20

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Eленkа's Weight History