Weigh In record (no journal entry) for 08 November 2010
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111.8 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1015 kcal
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Fat: 40.61g | Prot: 65.08g | Carbs: 104.56g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Hickory Smoked Deli Slices, Organic Peeled Carrots, Mediterranean Hummus. Dinner: Rye Melba Toast (Includes Pumpernickel), Lentil Soup. Snacks/Other: Cooked Spinach (from Fresh), Black Beans, Ranch Salad Dressing. more...
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Gaining 3.2 kg a Week
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Meredithlawson's Weight History
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