Weigh In record (no journal entry) for 09 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.46g | Prot: 45.05g | Carbs: 106.26g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Banana, Café, Ovo. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída, Brócolis, Galo Macarrão . more...
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Gaining 0.5 kg a Week
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rbiastgo's Weight History
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