Weigh In record (no journal entry) for 09 July 2020
|
59.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 50.97g | Prot: 28.48g | Carbs: 168.53g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional, Padaria Sonho Recheado de Creme. Lunch: Caldo de Carne de Vaca, Caldo de Mandioca. Dinner: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Ovomaltine Barra Mesclada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiariaoliveira's Weight History
|