Weigh In record (no journal entry) for 09 July 2020
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 30.65g | Prot: 57.45g | Carbs: 285.77g.
Breakfast: Mother Dairy Chach, Plums , Brown Gravy, Roti, Low Fat Milk, Banana, Roasted Chana, Kala Chana. Lunch: Beef, Basmati Rice. Dinner: Keema, Roti. Snacks/Other: Mango, Pineapple , Amul Ghee. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Abdul Azeem bilali's Weight History
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