Weigh In record (no journal entry) for 10 July 2020
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69 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.70g | Prot: 69.45g | Carbs: 111.75g.
Lunch: 미트리 갈릭 볶음밥, 마이닭 스팀 슬라이스 데리야끼. Snacks/Other: 크라운제과 고식이섬유바. more...
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Losing 0.6 kg a Week
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