Weigh In record (no journal entry) for 09 July 2020
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 60.58g | Prot: 64.67g | Carbs: 47.06g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Nathan's Famous Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Kroger Hearts of Romaine Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only), Frigo Fresh Grated Parmesan Cheese. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar, Hershey's Natural Unsweetened Cocoa. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Leftyfrhs's Weight History
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