Weigh In record (no journal entry) for 09 July 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 23.48g | Prot: 85.14g | Carbs: 127.37g.
Breakfast: Jugo de Naranja Recién Exprimido, BC Mermelada Ciruela, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Vinagre (Sidra), Tomates, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel, Natura Mayonesa, Natura Mostaza. Dinner: Peras, Verónica Queso Port Salut, Clara de Huevo, Ajo, Cebollas, Zucchini. Snacks/Other: BC Mermelada Ciruela, Café Instantáneo, La Serenísima Leche Descremada, Granix Galletas Salvado, SanCor Yogur Vida. more...
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2011 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LaulyFit's Weight History
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