Weigh In record (no journal entry) for 09 July 2020
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72.6 kg
Lost so far: 5.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.50g | Prot: 48.51g | Carbs: 168.69g.
Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Mis Köy Peyniri, Yumurta. Lunch: Mercimek Çorbası, Şehriye Çorbası. Dinner: Yoğurt, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Kırmızı Erik, Tadım Kuru Kayısı, Ceviz, Sütaş Light Süt. more...
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Gaining 2.3 kg a Week
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sevmuskuz's Weight History
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