ichaagh's Journal, 27 Jan 18

Weigh In record (no journal entry) for 27 January 2018

69.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1260 kcal

Fat: 29.31g | Prot: 31.18g | Carbs: 216.57g. Breakfast: White Bread . Lunch: Nasi Lemak, Indomie Mi Goreng, Nasi Putih. more...

2198 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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ichaagh's Weight History