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Alhamdulillah...
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.43g | Prot: 99.36g | Carbs: 144.82g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Buah Pir, Air, Lemon. Lunch: Cumi-cumi, Bawang Merah, Bawang Putih, Putih Telur, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Putih Telur Matang, Tempe, Dada Ayam. Snacks/Other: Buah Pir, Hilo Hilo School Vanilla. more...
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Losing 0.1 kg a Week
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