Weigh In record (no journal entry) for 27 June 2013
|
67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 40.57g | Prot: 121.48g | Carbs: 210.27g.
Breakfast: Myprotein Cashewbutter, Mestemacher Eiweißbrot, Spiegelei. Lunch: Rote Kidneybohnen (Konserviert), Zwiebeln, BioBio Vollkorn-Spaghetti, Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Snacks/Other: Corny Free Haselnuss. more...
|
|
3059 kcal
|
Exercise:
Arbeit
- 3 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Laufen mit Hunden - 1 hour and 3 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|