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marikkia
Journal
09 Jul 20
marikkia's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
95.6 kg
Lost so far:
11.5 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
862 kcal
Fat: 50.59g | Prot: 20.33g | Carbs: 95.91g.
Breakfast:
Bananas , Peanut Butter Energy Bites.
Lunch:
Archer Farms Smoked Salmon Dip, Cucumber (with Peel) .
Dinner:
Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions.
more...
2663 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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marikkia's Weight History
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