dian.anugrah75's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

64 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

493 kcal

Fat: 17.56g | Prot: 33.97g | Carbs: 54.39g. Breakfast: Es Pisang Ijo. Dinner: Ikan Cakalang, Sawi Dimasak (dari Segar), Bawang Putih. more...

1801 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 2 hours, Resting - 21 hours and 30 minutes. more...

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dian.anugrah75's Journal, 09 Jul 20

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