Weigh In record (no journal entry) for 09 July 2020
|
65.1 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 26.90g | Prot: 40.95g | Carbs: 111.71g.
Breakfast: Bakso Daging Sapi. Lunch: Sawi Putih, Kecambah, Padamu Bihun Jagung. Dinner: Herbalife F1 Nutritional Shake Mix, Tahu Isi. Snacks/Other: Cireng, Monde Butter Cookies, Jambu Air. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mala gultom's Weight History
|