Weigh In record (no journal entry) for 09 July 2020
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72 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.88g | Prot: 57.48g | Carbs: 74.97g.
Breakfast: Buah Pir, Putih Telur. Lunch: Sambal Goreng, Ikan Tuna Panggang, Tumis Kangkung, Ubi Jalar (Manis), Putih Telur. Snacks/Other: Lemon, Kacang Tanah, Fitbar Chocolate. more...
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Gaining 2.6 kg a Week
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Karniajelbrina's Weight History
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