Weigh In record (no journal entry) for 09 July 2020
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 99.66g | Prot: 92.91g | Carbs: 37.17g.
Breakfast: Essential Foods Xylitol, Manteiga (com Sal), Ovo, Avocado. Lunch: Couve Refogada, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo. Snacks/Other: Tirolez Queijo tipo Cottage, Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Farinha de Amendoas, Ovo. more...
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Losing 0.5 kg a Week
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