Weigh In record (no journal entry) for 09 July 2020
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 93.94g | Prot: 119.02g | Carbs: 149.90g.
Breakfast: Coronado Rompope, D'Gari Gelatina de Agua, Nescafé Clásico, Alpura Crema, Mayonesa, Aguacate, Cebollas, Jitomate, Dolores Atún en Aceite, Bimbo Pan Tostado Clásico . Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Doña Chonita Salsa de Chile Guajillo, Nopales, Costillas de Cerdo, Tortillas de Maíz, Nescafé Clásico, Queso Oaxaca. Snacks/Other: Nikolo Chocolate con Almendras y Cacahuete, Nature's Heart Power Mix. more...
|
|
2676 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardopo704's Weight History
|