Weigh In record (no journal entry) for 09 July 2020
|
69.5 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 42.51g | Prot: 58.55g | Carbs: 220.60g.
Breakfast: Teekanne Sweet Kiss, Brauner Zucker, Kaffee, Brauner Zucker, Milch 1,5%. Lunch: REWE Bio Bourbon Vanillezucker, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Sonnenblumenöl, Ei. Dinner: Rama Culinesse Buttergeschmack, Rührei, Hela Curry Gewürz Ketchup Delikat, Herta Kochschinken , Barilla Nudeln Gekocht. Snacks/Other: Lorenz Salzstangen, Reber Mozartkugel, Volvic Juicy Orange-Mango. more...
|
Losing 1.1 kg a Week
|
 Comments
Es geht immer weiter in die richtige Richtung! 👍
12 Jul 20 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaloriensternchen's Weight History
|