ilkatc's Journal, 09 Jul 20

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Bom diaaaaa!!!! Nem acredito!!!!!! Em 3 dias, 2 kilos a menos!!! Estou muito feliz!!!

76 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

558 kcal

Fat: 38.14g | Prot: 42.56g | Carbs: 12.39g. Breakfast: Tirolez Queijo Provolone Curado Defumado, Café com Leite Desnatado. Lunch: Camarão, Rivoli Azeitonas Verdes sem Caroço , Da Colônia Farinha de Amendoim, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café com Leite Desnatado. more...

1878 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ilkatc's Journal, 09 Jul 20

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ilkatc's Weight History