Weigh In record (no journal entry) for 09 July 2020
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100 kg
Lost so far: 14.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 31.81g | Prot: 59.65g | Carbs: 35.80g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Pasta de Amendoim. Dinner: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Nat Linguiça de Frango. Snacks/Other: Dux Whey Protein Concentrado . more...
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Losing 4.9 kg a Week
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Edsonmborba's Weight History
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