Weigh In record (no journal entry) for 09 July 2020
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 95.12g | Prot: 89.22g | Carbs: 31.07g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Café, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Perdigão Linguiça Calabresa, Bacon, Ovo Mexido, Couve Refogada, Repolho Verde Cozido. Dinner: Subway Tomate, Couve Refogada, Contra-filé. more...
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steady weight
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adenilson split's Weight History
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