Weigh In record (no journal entry) for 15 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1235 kcal
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Fat: 43.76g | Prot: 52.94g | Carbs: 157.07g.
Breakfast: Tam Buğday Ekmeği, Normal Kahve, Labne, Polonez Hindi Füme XL , Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Yarım Yağlı Süt, Yulaf Ezmesi, Cappy %100 Elma Suyu. Dinner: Komagene Çiğ Köfte. Snacks/Other: Eker Sakızlı Muhallebi. more...
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