Weigh In record (no journal entry) for 09 July 2020
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44.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 62.71g | Prot: 85.65g | Carbs: 36.08g.
Breakfast: Café. Lunch: Natural Life Óleo de Coco Extra Virgem, Borges Azeite de Oliva Extra Virgem , Repolho Verde Cozido, Abobrinha Cozida, Seara Filé de Peito de Frango. Dinner: Contra-filé, Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Repolho Verde Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Matte Leão Chá Matte Natural, Ovo Cozido. more...
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1276 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolfmaarques's Weight History
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