Weigh In record (no journal entry) for 09 July 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 78.87g | Prot: 108.16g | Carbs: 71.70g.
Breakfast: Taeq Ovo Orgânico. Elevenses: Avocado. Lunch: Giraffas Vinagrete, Seara Sobrecoxas sem Osso e sem Pele Temperadas. Afternoon Tea: Hortifruti Laranja Bahia, Banana. Dinner: Pérgola Vinho Tinto Suave, Tirolez Queijo Branco, Tilapia (Fish) . more...
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steady weight
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victorpll's Weight History
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