roperin73's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
90.6 kg Lost so far: 16.9 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1231 kcal Fat: 60.72g | Prot: 89.48g | Carbs: 80.92g.   Lunch: Cacau Show Chocolate 70% Cacau Zero Açúcar, Walmart Queijo Mussarela, Danone YoPRO Vanilla Coffee, Polenguinho Polenguinho Light, Camil Feijão Carioca Temperado Cozido. Dinner: Danone Requeijão Cremoso Tradicional, Pullman Pão de Forma, Walmart Queijo Mussarela,  Ovo Cozido, Tirolez Queijo Parmesão, Camil Feijão Carioca Cozido. more...
183 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.6 kg a Week

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roperin73's Weight History


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