Weigh In record (no journal entry) for 09 July 2020
|
92.9 kg
Lost so far: 18.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 51.11g | Prot: 77.43g | Carbs: 40.74g.
Breakfast: Guacamole, Queijo Branco. Lunch: Acelga, Tomates, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abobrinha, Berinjela Cozida. Snacks/Other: Uvas-Passas (sem Sementes), Cashews Royale Castanha de Caju, Café Expresso, Mexerica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|