Weigh In record (no journal entry) for 09 July 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 33.91g | Prot: 63.80g | Carbs: 245.76g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Quaker Instant Oatmeal, Pisang. Lunch: Wortel Dimasak, Udang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal, Udang Goreng, Nasi Putih. Snacks/Other: Apel, Kacang Tanah, Kacang Almond. more...
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Losing 0.2 kg a Week
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