lizitler's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

38.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

671 kcal

Fat: 28.85g | Prot: 43.26g | Carbs: 58.05g. Lunch: Сыр Гауда, Творожная Запеканка. Dinner: Картофель Отварной, Котлета Говяжья. Snacks/Other: Огурец (без Кожуры). more...

1683 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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lizitler's Journal, 09 Jul 20

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lizitler's Weight History