Weigh In record (no journal entry) for 09 July 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 76.42g | Prot: 67.41g | Carbs: 84.11g.
Breakfast: Şekersiz Çay, Yeşil Çay, Zeytinyağı, Salatalık (Kabuklu), Kiraz Domates, Besaş Tam Tahıllı Ekmek, Mis Beyaz Peynir , Namet Hindi Salam, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Cacık, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Algida Maraş Usulü Dondurma, Badem, Yeşil Elma, Tarçın, Sek Tam Yağlı Süt, Türk Kahvesi. more...
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1784 kcal
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Exercise:
Cleaning - 20 minutes, Showering - 10 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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esoshe_ecca's Weight History
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