Weigh In record (no journal entry) for 09 July 2020
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.83g | Prot: 102.38g | Carbs: 54.96g.
Breakfast: Regina Queijo Ricota, Café com Leite Integral, Pif Paf Presunto, Tapioca. Lunch: Cenouras, Heinz Ketchup, Peito de Frango. Dinner: Canto de Minas Requeijão Light, Ovo, Pif Paf Presunto, Wickbold Pão 100% Integral Tradicional , Suco "Acelera Metabolismo", Heinz Ketchup, Peito de Frango. Snacks/Other: Trevinho Iogurte Tripla Atitude. more...
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Losing 1.4 kg a Week
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