Weigh In record (no journal entry) for 09 July 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 131.87g | Prot: 157.72g | Carbs: 469.70g.
Breakfast: Burgen Soya & Linseed Bread (44g). Lunch: Aldi Peppered Smoked Mackerel Fillets, Avocados. Dinner: Aldi Chunky Oven Chips, Aldi Breaded Fish Fillets. Snacks/Other: Aldi Semi-Skimmed Milk, Optimum Nutrition Serious Mass, Bananas, Aldi Munchy Bar Peanut, Aldi Semi-Skimmed Milk, Optimum Nutrition Serious Mass, Sainsbury's Runny Honey, Aldi Smooth Peanut Butter, Bananas. more...
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Gaining 0.4 kg a Week
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brett cooper's Weight History
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