Weigh In record (no journal entry) for 09 July 2020
|
86.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 63.81g | Prot: 84.79g | Carbs: 91.97g.
Breakfast: Сыр Российский, Хлеб, Сметана , Пестравка Творог 5%. Lunch: Liebendorf Сыр Эдам, Помидоры, Хлеб, Котлета Домашняя. Dinner: Пестравка Кефир 2,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenka_erm's Weight History
|