Weigh In record (no journal entry) for 09 July 2020
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 35.93g | Prot: 40.18g | Carbs: 19.97g.
Breakfast: Yoğurtlu Semizotu Salatası, Dost Süzme Peynir, Közlenmiş Patlıcan, Zeytin, Yumurta Beyazı. Dinner: Kırmızı Lahana, Banvit Piliç İncik, Sucuk. more...
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Gaining 2.1 kg a Week
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mmetinim's Weight History
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