Weigh In record (no journal entry) for 09 July 2020
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 241.22g | Prot: 224.33g | Carbs: 16.81g.
Breakfast: Café, Ovo Frito. Lunch: Sobrecoxa de Frango, Asa de Frango, Coca-Cola Coca-Cola Zero. Dinner: Vinho Tinto de Mesa, Sadia Linguiça Calabresa Defumada, Carne. Snacks/Other: Calabresa, Red Bull Energético Sugar Free, Lindt Bombom, Café. more...
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Losing 0.5 kg a Week
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robinson19's Weight History
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