skinnysuz's Journal, 08 Nov 10

Weigh In record (no journal entry) for 08 November 2010

56.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2010:

954 kcal

Fat: 14.61g | Prot: 40.14g | Carbs: 166.97g. Breakfast: toast , oatmeal, coffee. Lunch: Baked lays, Turkey sandwich. more...

1725 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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skinnysuz's Weight History