Weigh In record (no journal entry) for 09 July 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 78.76g | Prot: 73.48g | Carbs: 144.24g.
Breakfast: Miód, Owsianka. Lunch: Kawa z Mlekiem. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Spaghetti. Snacks/Other: Orzeszki Ziemne, Herbata Ziołowa, Salad Story Salatka Grecka (Duża). more...
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Losing 1.6 kg a Week
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donata.ruda80's Weight History
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