Weigh In record (no journal entry) for 09 July 2020
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92.7 kg
Lost so far: 9.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.33g | Prot: 26.96g | Carbs: 107.78g.
Breakfast: Sütaş Süzme Peynir, Nimet Sade Galeta, Pişmiş Yumurta Sarısı, Şekersiz Çay. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Zeytinyağlı Taze Fasulye, Nimet Sade Galeta, Doğadan Yeşil Çay(Sade), Yeşil Yapraklı Marul. Dinner: Zeytinyağlı Taze Fasulye, Domates Çorbası, Doğadan Yeşil Çay(Sade), Nimet Sade Galeta. Snacks/Other: Şekersiz Çay, Tatlı Kiraz. more...
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Losing 3.5 kg a Week
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