Weigh In record (no journal entry) for 09 July 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.09g | Prot: 104.39g | Carbs: 97.10g.
Breakfast: ESN Iso-Whey Hardcore - Banana. Lunch: Alpro Soya Cashewmilch , Vinaigrette Dressing, Kirschtomaten, Rote Paprika, Müller’s Mühle Beluga Linsen, Gemischter Salat, Goldsteig Protinella . Dinner: Real Quality Schokostreusel Feinherb, Milbona Quark 20%, Milbona Quark Magerstufe, Edeka Beerenmischung. Snacks/Other: Cappuccino, Bananenbrot. more...
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Gaining 2.1 kg a Week
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