Weigh In record (no journal entry) for 09 July 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 80.84g | Prot: 50.08g | Carbs: 225.09g.
Breakfast: Beyaz Peynir, Tereyağı, Tamek Çilek Reçeli , Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek. Lunch: İçli Köfte. Dinner: Zeytinyağlı Yaprak Sarma, Peynirli Sandviç, Kurabiye. more...
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Losing 0.2 kg a Week
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mctorunlar's Weight History
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