Weigh In record (no journal entry) for 09 July 2020
|
51.1 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 38.99g | Prot: 72.04g | Carbs: 238.48g.
Breakfast: Plum, Fried Egg. Lunch: 제스프리 골드키위, Apples (Without Skin) , 목우촌 로즈마리 훈제 닭가슴살, Cottage Cheese , Tomatoes, Red Sweet Pepper. Dinner: Dry Soba Japanese Noodles , 세븐일레븐 애플크럼블파이, Latte Coffee. Snacks/Other: 크라운제과 쵸코하임. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|