Weigh In record (no journal entry) for 09 July 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.78g | Prot: 39.62g | Carbs: 183.95g.
Breakfast: Chia Seed, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Ijo Uleg, Tahu Goreng, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Orek. Dinner: B.J. Bawang Merah Goreng, Sawi Putih, Finna Sambal Ijo Uleg, Nasi Putih, Tempe Bacem. Snacks/Other: Tempe Bacem, Chiki Chiki Balls Rasa Keju, Jetz Choco Fiesta, Taro Taro Net (20g), Beng-Beng Beng-Beng, Good Day Cappuccino, Susu (Susu Murni). more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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