Weigh In record (no journal entry) for 09 July 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 126.91g | Prot: 65.25g | Carbs: 230.00g.
Breakfast: Milch (Vollmilch), Banane, Elstar, Erdbeeren. Lunch: Cucina Balsamico Creme, Edamer, Rispentomaten. Dinner: Wolf Rostbrätl , Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Rührkuchen, Buttercremetorte, RUF Kirsch Baisertorte, Rotkäppchen Sekt Halbtrocken. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hirtie08's Weight History
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