Weigh In record (no journal entry) for 09 July 2020
|
111.2 kg
Lost so far: 1.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 17.15g | Prot: 10.92g | Carbs: 50.15g.
Lunch: Кофе с Молоком и Сахаром, Гречка Отварная, Зеленый Горошек (Консервированный, без Жидкости), Помидоры. Snacks/Other: Цукаты, Арахис, Миндаль Миндаль. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|