kotocheksobaka's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

51.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

477 kcal

Fat: 19.78g | Prot: 28.15g | Carbs: 47.13g. Breakfast: Жареное Яйцо, Вкуснотеево Творог 9%. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Картошка Вареная, Пирог. more...

1478 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Yoga (Hot) - 10 minutes, Gym - 37 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kotocheksobaka's Journal, 09 Jul 20

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kotocheksobaka's Weight History