Weigh In record (no journal entry) for 09 July 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 151.66g | Prot: 37.64g | Carbs: 163.62g.
Breakfast: Nasi Goreng. Lunch: Yakult Yakult, Regal Marie, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Martabak Telur, Solaria Kwetiau Goreng. Snacks/Other: Telur Rebus, Buah Pir, Kurma. more...
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Losing 2.1 kg a Week
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