Weigh In record (no journal entry) for 09 July 2020
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.70g | Prot: 104.04g | Carbs: 223.47g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Äpfel, Weetabix Alpen Müsli, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Tassimo Cappuccino, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Gekochte Karotten, Paniertes Schnitzel. Dinner: Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet , Heidelbeeren, Arla Skyr Natur, Thomy Gourmet-Sahne-Meerrettich, Aldi Räucherlachs, Corona Corona Extra. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lucky767's Weight History
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