Weigh In record (no journal entry) for 26 June 2013
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 49.91g | Prot: 150.13g | Carbs: 412.42g.
Breakfast: Lala Leche Light, Nestlé Cereal Fitness, Nestlé Licuado de Yoghurt, Quaker Stila. Lunch: Lala Leche Light, Nestlé Cereal Fitness, Nestlé Licuado de Yoghurt, Het Bahn Arroz al Vapor (Gohan), Herdez Lomo de Atun en Agua. Dinner: Mayonesa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pollo (sin Comer la Piel), Salsa de Soya (Soja), Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Svelty Gelatina, Té (Infusión), Svetia Stevia, Sabritas Papas, HERDEZ Jugo de Verduras 8 Picante-Limon. more...
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3683 kcal
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Exercise:
Elíptica - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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