Weigh In record (no journal entry) for 09 July 2020
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93.2 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.48g | Prot: 54.51g | Carbs: 146.97g.
Breakfast: Бабушкина Кухня Крупа Гречневая, Авокадо. Lunch: Петруха Голень Цыпленка. Dinner: Евроопт Грейпфрут. Snacks/Other: Попкорн без Масла, ЮККИ Мороженое "Аэрофлотское". more...
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Gaining 0.4 kg a Week
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кристюшаkris's Weight History
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