Weigh In record (no journal entry) for 09 July 2020
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55.2 kg
Lost so far: 18.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.72g | Prot: 138.96g | Carbs: 98.61g.
Breakfast: Mango. Lunch: Spicy sambal godok enak, Cooked Brussels Sprouts (from Fresh), Cherry Tomatoes, Chicken Thigh (Skin Eaten), Perkedel tempe. Dinner: Perkedel tempe, Bening spinach, Steam salmon. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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